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Pilates Training in The Triangle Contact: 919.339.1552 | Email Pilates Confidence |
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I encourage people to move their bodies, and in doing so, I help them find their inner strength, both mentally and physically. That's the secret to enjoying a vibrant, confident life. —Jena Carty |
A Pilates workout can be your best step toward more energy, a positive outlook, and a stronger, more flexible body. | |
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Pilates instructor Jena Carty on the Pink Ribbon Program. |
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Pilates Confidence offers by-appointment private sessions with licensed instructor Jena Carty. Jena has designed a program that accomodates any level of fitness and is truly results driven. The mat and equipment sessions will help you increase strength, flexibility, balance, range of motion, and confidence. |
Pilates Confidence is Pink Ribbon Program certified and dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. This program is suitable whether your surgery was recent or several years ago and accomodates all fitness levels.
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